20 Adventure Activities To Do In Meghalaya

Meghalaya, located in the northeastern part of India, is a paradise for adventure lovers. With its lush green forests, stunning waterfalls, and beautiful landscapes, this state offers a handful of exciting activities for adrenaline junkies. From trekking to caving to river rafting, Meghalaya has it all. And it’s your call to take it and adventure through Meghalaya. If you are someone planning to visit Meghalaya then, you should definitely add these adventure activities in Meghalaya to your list, might be wondering why? Because the best way to explore the untouched beauty of Meghalaya is through these raw adventure activities that will help you understand why it is called the abode of clouds. 

Whether you’re a seasoned adventurer or a newcomer seeking an unforgettable experience, Meghalaya’s diverse landscape promises to deliver. Here are 20 adventure activities to do in Meghalaya that will leave you craving for more:

20 Best Adventure Activities to do in Meghalaya This Year

Trekking in the Living Root Bridges

Meghalaya is famous for its living root bridges, which are created by weaving the roots of rubber trees over streams. Trekking to the living root bridges of Meghalaya is an experience that combines the thrill of adventure with the awe-inspiring beauty of nature. These bridges, crafted by the indigenous Khasi and Jaintia tribes over centuries, as an indicator of the harmony between man and nature. The trek takes you through lush rainforests, past cascading waterfalls, and across streams, culminating in the breathtaking sight of the living root bridges that seem to defy gravity. The challenge of the trek, with its steep stairs and uneven terrain, adds to the sense of accomplishment and the appreciation for the natural wonders that surround you. Among the outdoor activities in Meghalaya this one is sure getting into the list.

• Best time to visit: September to March
• Location: Located in Nongriat village, near Cherrapunji (Sohra), Meghalaya.
• Entry Fees: Around ₹20-₹50 per person

READ MORE: Meghalaya Travel Guide

Explore the Mawsynram Caves

Meghalaya is home to numerous limestone caves, including the Mawsynram caves, which are one of the longest in India. Mawsynram, known as the wettest place on Earth, is home to the magnificent Mawjymbuin Caves. These caves are a popular attraction for visitors to the region, offering a glimpse into the geological wonders that have formed over centuries. The caves feature impressive stalagmite formations, including a large Shivalinga-shaped structure and the Sympers rock, a dome-shaped rock perched atop the cave. Caves in Meghalaya plays a major role when it comes to adventure activities in Meghalaya.

To reach the caves, visitors can embark on an easy hike from Mawsynram. The hike takes you through lush greenery and offers panoramic views of the Bangladeshi plains. Along the way, you can spot seasonal and wild orchids unique to the state, as well as various rock formations and fossils. Once at the caves, you can explore the intricate rock formations and marvel at the natural beauty of the surroundings. The caves are also home to several natural pools, perfect for a refreshing swim.

• Best time to visit: Around the year 
• Location: Mawjymbuin Village, Mawsynram, Meghalaya
• Entry Fees: 20 rupees Per Person 

Extended Read: How to Reach Meghalaya

White Water Rafting in the Umngot River

White water rafting on the Umngot River in Meghalaya is an exhilarating adventure that takes you through crystal-clear waters and stunning scenery. The Umngot River, known for its transparent waters, offers a unique rafting experience that is perfect for thrill-seekers and nature lovers alike. The rafting stretch is approximately 4 kilometers long and takes around 1.5 hours to complete, including stops along the riverbank to take in the beauty of the surrounding jungles. Water sports are an exciting part of the outdoor activities in Meghalaya. The rapids are challenging, making it an ideal destination for experienced rafters, but beginners are also welcome as the stretch is comparatively easy.

• Best time to visit: The post-monsoon season, from October to November, is the best time for white water rafting in Meghalaya when water levels are perfect.
• Location: The Umngot River is located in Dawki, Meghalaya. 
• Fees: Costs for white water rafting in Meghalaya starting from 500 rupees per person.

Tip From JW: Remember to wear comfortable, quick-drying clothes and suitable footwear like water shoes or sports sandals. Life jackets are provided and must be worn at all times for safety. Respect the local knowledge and go with experienced professionals who know the local rivers well.

Zip Lining at Mawkdok Valley

Zip lining at Mawkdok Valley, located between Shillong and Sohra, is one of the most exhilarating adventure activities in Meghalaya. This stunning location features some of the longest ziplines in East India, offering breathtaking views of the lush green valleys and waterfalls below. The experience includes multiple ziplines, with the longest stretching approximately 2600 feet and reaching heights of up to 700 feet. As you soar through the air, the adrenaline rush is complemented by the stunning scenery, making it a memorable adventure for both thrill-seekers and nature lovers. Zip lining at Mawkdok Valley is not just about the thrill; it also provides a unique perspective of Meghalaya’s natural beauty, making it a must-try activity for anyone visiting the region.

• Best time to visit: October to April
• Location: Mawkdok Dympep Valley, near Cherrapunji, Meghalaya
• Fees: Small Line (Length: 1089 feet): ₹500 per person and Big Line (Length: 2600 feet): ₹1000 per person

Suggested Read: Festivals in Meghalaya

Camping at Cherrapunji

Camping under the starry skies in Cherrapunji, known as the wettest place on earth, is a unique experience for adventure lovers. Camping in Cherrapunji offers an unparalleled opportunity to immerse yourself in the breathtaking natural beauty. As you sit around the campfire under a starlit sky, the sounds of nature create a serene atmosphere that enhances the camping experience. Cherrapunji and Shillong is generally considered as a haven for adventure activities in Meghalaya.

• Best time to visit: October to May, when the weather is pleasant and the landscape is vibrant.
• Location: Cherrapunji, Meghalaya
• Fees: Camping fees typically range from ₹500 to ₹2,000 per person per night, depending on the campsite and amenities

Kayaking in Umiam Lake

Kayaking in Umiam Lake is an exhilarating way to explore the serene waters and stunning landscapes of Meghalaya. Located just 15 km from Shillong, Umiam Lake is a picturesque reservoir surrounded by rolling hills and lush forests. The calm waters make it ideal for both beginners and experienced kayakers, offering a unique perspective of the natural beauty that surrounds you. Various operators provide kayaking equipment and guided tours, ensuring a safe and enjoyable experience.

• Best time to visit: October to May, when the weather is pleasant and the lake is calm.
• Location: Umiam Lake, approximately 15 km from Shillong, Meghalaya.
• Fees: Kayaking typically costs around ₹500 to ₹1,000 per person for a 30-60 minute session.

Read More: Best Places to Visit in Meghalaya

Rock Climbing at Sohra 

Rock climbing in Sohra, also known as Cherrapunji, is an exhilarating adventure that attracts both novice and experienced climbers. The region boasts stunning limestone cliffs and unique rock formations that provide a variety of climbing routes. With the guidance of experienced instructors, climbers can safely navigate the challenging terrains while enjoying breathtaking views of the lush green valleys and cascading waterfalls. The thrill of reaching the summit is matched only by the stunning panoramas that unfold below, making it a must-try activity for adventure enthusiasts in Meghalaya.

• Best time to visit: October to April, when the weather is dry and ideal for climbing.
• Location: Sohra (Cherrapunji), Meghalaya.
• Fees: Rock climbing experiences typically range from ₹1,500 to ₹3,000 per person, including equipment and guidance.

Suggested Read: Meghalaya FAQs

Bird Watching at Nongkhnum Island 

Nongkhnum Island, the largest river island in Meghalaya, is a haven for bird watchers and nature lovers. Surrounded by the tranquil waters of the Kynshi River, this pristine island is home to a rich diversity of bird species, including the rare White-winged Duck, Spot-billed Pelican, and various migratory birds. The island’s lush forests and wetlands provide an ideal habitat for birdwatching, allowing visitors to observe both resident and migratory species in their natural environment. With its serene landscape and vibrant avifauna, Nongkhnum Island is a perfect destination for those seeking a peaceful yet rewarding birdwatching experience. If you are someone who love to do outdoor activities in Meghalaya this is your spot.

• Best time to visit: November to February, when migratory birds are present.
• Location: Nongkhnum Island, Kynshi River, Meghalaya.
• Fees: Around ₹20-₹50 per person for access to the island.

Paragliding in Shillong

Shillong, the capital of Meghalaya, offers paragliding opportunities for adrenaline junkies looking to soar high in the sky. Paragliding in Shillong offers an exhilarating way to experience the beauty of Meghalaya from a bird’s-eye view. The launch site at Polo Grounds provides stunning vistas of the city and the surrounding hills, making it an ideal spot for this thrilling adventure. Tandem flights are available for those new to paragliding, allowing you to soar through the skies with an experienced instructor. The sensation of gliding through the air, coupled with the breathtaking views below, makes paragliding in Shillong a truly unforgettable experience.

• Best time to visit: October to April, when the weather is clear and winds are favorable.
• Location: Polo Grounds, Shillong, Meghalaya.
• Fees: Paragliding costs typically range from ₹2,500 to ₹4,000 per person for a tandem flight.

Extended Read: Reasons to visit Meghalaya

Cave exploration in Jaintia Hills 

Cave exploration in the Jaintia Hills is a thrilling adventure that takes you deep into the heart of Meghalaya’s stunning limestone landscapes. This region is renowned for its extensive network of caves, each offering unique geological formations and fascinating ecosystems. The caves in Jaintia Hills are not only a symbol of the natural beauty of the area but also provide insights into the geological history of the region.

• Best time to visit: October to April, when the weather is dry and ideal for caving adventures.
• Location: Jaintia Hills, Meghalaya, with easy access from towns like Jowai and Khliehriat.

Cliff Jumping at Wah Kaba Falls

Cliff jumping at Wah Kaba Falls is an adrenaline-pumping activity that attracts adventure seekers to Meghalaya. The falls, located near the village of Kynshi, provide a stunning backdrop for this exhilarating experience. With cliffs ranging from 10 to 30 feet high, participants can take a leap into the cool, refreshing waters below. The thrill of jumping off the cliffs, combined with the breathtaking scenery of the surrounding lush greenery, makes this an unforgettable adventure. Safety measures are in place, and local guides are available to ensure a safe and enjoyable experience.

• Best time to visit: October to May, when water levels are suitable for jumping.
• Location: Wah Kaba Falls, near Kynshi River, Meghalaya.

Jeep Safari in the Garo Hills

The Garo Hills offer exciting jeep safari experiences, allowing visitors to explore the rugged terrain and scenic landscapes. A jeep safari in the Garo Hills offers an exciting way to explore the rugged terrain and lush landscapes of Meghalaya’s western region. This adventure allows travelers to navigate through dense forests, rolling hills, and picturesque villages while experiencing the rich biodiversity of the area. The safari often includes visits to local attractions, such as waterfalls, caves, and wildlife sanctuaries, providing a comprehensive view of the Garo Hills’ natural beauty. 

• Best time to visit: October to April, when the weather is pleasant for outdoor activities.
• Location: Garo Hills, Meghalaya, with safaris starting from towns like Tura.

Want to know the perfect Itinerary for Meghalaya? Here it is….

Canyoning in Nongriat

Canyoning in Nongriat is an exciting adventure that combines trekking, climbing, and swimming through the stunning landscapes of Meghalaya. This activity takes adventurers through the lush forests and rocky terrains, leading to beautiful waterfalls and natural pools. Participants will navigate through narrow gorges, rappel down cliffs, and swim in refreshing waters, making it a perfect blend of thrill and natural beauty. The breathtaking scenery of the double-decker living root bridge and the surrounding waterfalls adds to the allure of this unique experience.

• Best time to visit: October to April, when the weather is dry and suitable for outdoor activities.
• Location: Nongriat, near Cherrapunji, Meghalaya.

Bike Riding in Mawlynnong

Mawlynnong, known as the cleanest village in Asia, is a great destination for bike riding through its picturesque landscapes. Bike riding in Mawlynnong offers an exhilarating way to explore one of Asia’s cleanest villages while enjoying the breathtaking landscapes of Meghalaya. The ride to Mawlynnong takes you through winding roads lined with lush greenery, picturesque hills, and vibrant local villages. This adventure allows riders to experience the unique culture and hospitality of the locals, as well as the stunning natural beauty of the region. The village itself is known for its cleanliness and eco-friendly initiatives, making it a rewarding destination for environmentally conscious travelers.

• Best time to visit: October to April, when the weather is pleasant for riding.
• Location: Mawlynnong, Meghalaya, accessible from Shillong and other nearby towns.

Angling in the Umngot River

Angling in the Umngot River is a serene and rewarding experience for fishing enthusiasts visiting Meghalaya. Known for its crystal-clear waters and vibrant aquatic life, the Umngot River is home to various fish species, making it an ideal spot for both amateur and experienced anglers. The tranquil surroundings, coupled with the stunning views of the lush hills, create a perfect backdrop for a day of fishing. Local guides are available to assist with fishing techniques and to ensure a successful outing. Umngot River serve as a go-to-place for major water related adventure activities in Meghalaya.

• Best time to visit: October to March, when the weather is mild and fish are more active.
• Location: Umngot River, near Dawki, Meghalaya.

River Crossing at Dawki

River crossing at Dawki, specifically over the Umngot River, is a thrilling adventure that showcases the stunning natural beauty of Meghalaya. Known for its crystal-clear waters, the river offers a unique opportunity for visitors to experience the thrill of crossing using traditional bamboo bridges or by boat. The breathtaking views of the surrounding hills and lush greenery enhance the experience, making it a memorable activity for adventure seekers and nature lovers alike. The area is also known for its various water activities, including kayaking and boating, which allow visitors to fully immerse themselves in the beauty of the river.

• Best time to visit: November to May, when the water is at its clearest.
• Location: Dawki, West Jaintia Hills District, Meghalaya, near the border with Bangladesh.

Zorbing in Jowai

Zorbing in Jowai offers a unique and exhilarating experience for adventure enthusiasts visiting Meghalaya. This activity involves rolling downhill inside a large inflatable ball, providing a thrilling ride that is both fun and safe. The picturesque landscapes of Jowai serve as a stunning backdrop for this adventure, making it an ideal spot for families and friends looking for an exciting day out. The experience is suitable for all ages, ensuring that everyone can join in on the fun.

• Best time to visit: October to April, when the weather is dry and pleasant.
• Location: Jowai, Meghalaya, easily accessible from Shillong.

Rappelling at Cherrapunji

Rappelling at Cherrapunji is an adrenaline-pumping adventure that allows thrill-seekers to descend steep cliffs and experience the breathtaking beauty of Meghalaya’s landscapes. Known for its lush greenery and stunning waterfalls, Cherrapunji provides the perfect setting for this exciting activity. Guided by experienced instructors, participants can safely rappel down the rocky surfaces while enjoying panoramic views of the surrounding hills and valleys. This adventure not only offers a rush of adrenaline but also a chance to connect with nature in one of the most beautiful regions of India.

• Best time to visit: October to April, when the weather is dry and ideal for outdoor activities.
• Location: Cherrapunji, Meghalaya, with various popular rappelling sites available.

Get ready for an All Girls Trip to Meghalaya Now!!!

Elephant Trekking in Mawphlang 

Elephant trekking in Mawphlang provides a unique opportunity to explore the lush forests and rich biodiversity of Meghalaya while riding on the back of these gentle giants. This adventure allows visitors to traverse rugged terrains and deep jungles, offering a different perspective of the region’s stunning landscapes. The trek is often guided by local mahouts who share their knowledge about the flora and fauna, as well as the cultural significance of elephants in the region. This experience not only promotes wildlife conservation but also supports the local communities.

• Best time to visit: October to April, when the weather is conducive for outdoor activities.
• Location: Mawphlang, Meghalaya, easily accessible from Shillong.

Horse Riding in Shillong

Horse riding in Shillong offers a delightful way to explore the picturesque landscapes of Meghalaya’s capital. This activity allows visitors to traverse the scenic hills, lush valleys, and charming local villages while enjoying the fresh mountain air. Various stables and riding schools in Shillong provide guided tours for riders of all skill levels, ensuring a safe and enjoyable experience. The serene surroundings and the gentle pace of horse riding make it a perfect activity for families and nature lovers.

• Best time to visit: October to April, when the weather is pleasant for outdoor activities.
• Location: Shillong, Meghalaya, with several riding stables available for booking.

With its diverse range of adventure activities, Meghalaya is a paradise for thrill-seekers looking to explore the natural beauty and exciting landscapes of this northeastern state. From trekking to caving to river rafting, there’s something for everyone in Meghalaya to satisfy their craving for adventure. 

So pack your bags, put on your adventure gear, and get ready for an unforgettable experience in Meghalaya!